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A choreographed workout to motivating music with easy to follow routines using step boxes.Step -
Pilates is exercise-focused, with breathing and flexibility techniques introduced to maximise your workout.Pilates -
Work at your own pace as you are taken through a variety of intensities by changing resistance, speed and stance.Revolution -
This is a low impact class focusing on the lower body muscle groups - suitable for all levels of intensity.Legs, Bums & Tums -
High or Low impact options available, catering for all skill levels from the beginner to advanced aerobics sessions.Aerobics -
These term time courses are for members' children wanting to learn to swim.Swimming Lessons -
A combination of cardio strength training that allows you to challenge your body.Outdoor Bootcamp -
Increase mobility, range of motion, relaxation and tension release through focusing on posture, alignment and breathing.Yoga -
A fun water based class to music, using noodles to get a full body workout.Aqua Aerobics -
A combination of cardio and strength training that allows you to challenge your body.Circuits -
The Zumba® program is an exhilarating, effective, easy-to-follow dance fitness party.Zumba -
This freestyle power strength class uses bars and weights with music to give an all over body workout.Pump -
Oceans have a range of pool classes, including swimming lessons and dedicated family swimming times.Family Swim -
Provide a fun class experience in the water for your little one with our Baby Bubbles classes.Baby Bubbles -
Give your baby an introduction to the water in our safe, relaxed pool environment.Baby Splash -
A high intensity workout combining non-contact boxing, cardio and resistance.BoxFit -
Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.hardCORE Workouts -
Experience a range of intensities suited to any fitness level in our dedicated cycle studio.Cycle Blast -
20 20 is a mixture of cardiovascular and resistance exercises designed to target every muscle group in the body.20:20 -
A fun-packed, fat burning workout on a mini trampoline.Boogie Bounce
