Swimming pool at Oceans Grantham - swimming classes available for all ages

Take a dip in our pool

Refresh your workout plan

Swimming pool at Oceans Grantham - swimming classes available for all ages

Latest Cardio Equipment

Functional Training

Resistance Equipment

Free Weights

Everything you need to reach your goals

hardCORE classes at Oceans Health & Fitness Club - Grantham gym

hardCORE Workouts

Classes available throughout the week

hardCORE classes at Oceans Health & Fitness Club - Grantham gym
Swimming pool at Oceans Grantham - swimming classes available for all ages

Classes running 7 days a week

Revolution Cycle

Welcome to Oceans – Health & Fitness Club based in Grantham

Our friendly gym is bigger and better than ever, with hugely expanded gym and boxing fitness facilities. We've also increased our studio space, with over 70 classes offered FREE to our members.

We can arrange for a free day pass for yourself and then you can try out all of the facilities, use the gym, try out one our many classes and relax afterwards with a swim and in our sauna and steam room.

Why not give it a go? Complete the form, send it and we'll get straight back to you or get in touch either by phone or calling into the club.

GET A FREE 3 DAY PASS
For a limited time only

Email us, give us a call or come on down to collect your pass today.

We all know the importance and benefits of regular exercise.

Despite this, motivating yourself is not always that easy.

A little bit of exercise is all it takes to make a big change in your life. If you want to feel better about yourself, improve your health or just lose a little bit of weight, we’re here to support you. We have the fantastic facilities & instructors to help guide and encourage you to achieve your goals.

Don’t delay getting started any longer – let’s get together! We’ll do our very best to ensure that you enjoy your time at the club AND have some fun whilst working towards your next milestone with us.

Explore membership options

Classes are FREE to members

We have an extensive range of OVER 70 CLASSES to suit any goal or workout style.

We offer class options to suit all levels - discover something new today!

  • Step classes at Oceans
    A choreographed workout to motivating music with easy to follow routines using step boxes.
    Step
  • Pilates classes at Oceans
    Pilates is exercise-focused, with breathing and flexibility techniques introduced to maximise your workout.
    Pilates
  • Revolution cycle classes at Oceans
    Work at your own pace as you are taken through a variety of intensities by changing resistance, speed and stance.
    Revolution
  • Legs, Bums & Tums classes at Oceans
    This is a low impact class focusing on the lower body muscle groups - suitable for all levels of intensity.
    Legs, Bums & Tums
  • Aerobics classes from Oceans
    High or Low impact options available, catering for all skill levels from the beginner to advanced aerobics sessions.
    Aerobics
  • Swimming Lessons at Oceans
    These term time courses are for members' children wanting to learn to swim.
    Swimming Lessons
  • Outdoor Bootcamp
    A combination of cardio strength training that allows you to challenge your body.
    Outdoor Bootcamp
  • Yoga classes at Oceans
    Increase mobility, range of motion, relaxation and tension release through focusing on posture, alignment and breathing.
    Yoga
  • Aqua classes from Oceans
    A fun water based class to music, using noodles to get a full body workout.
    Aqua
  • Circuit classes from Oceans
    A combination of cardio and strength training that allows you to challenge your body.
    Circuits
  • Zumba classes at Oceans
    The Zumba® program is an exhilarating, effective, easy-to-follow dance fitness party.
    Zumba
  • Pump classes at Oceans
    This freestyle power strength class uses bars and weights with music to give an all over body workout.
    Pump
  • Family Swim classes at Oceans
    Oceans have a range of pool classes, including swimming lessons and dedicated family swimming times.
    Family Swim
  • Baby Bubbles classes from Oceans
    Provide a fun class experience in the water for your little one with our Baby Bubbles classes.
    Baby Bubbles
  • Baby Splash classes from Oceans
    Give your baby an introduction to the water in our safe, relaxed pool environment.
    Baby Splash
  • BoxFit classes from Oceans
    A high intensity workout combining non-contact boxing, cardio and resistance.
    BoxFit
  • hardCORE classes from Oceans
    Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.
    hardCORE Workouts
  • Cycle Blast classes from Oceans
    Experience a range of intensities suited to any fitness level in our dedicated cycle studio.
    Cycle Blast
  • 20-20 classes from Oceans
    20 20 is a mixture of cardiovascular and resistance exercises designed to target every muscle group in the body.
    20:20
  • Boogie Bounce classes from Oceans
    A fun-packed, fat burning workout on a mini trampoline.
    Boogie Bounce
See our full timetable of 70+ classes

What Our Members Say

Excellent spin class tonight, great choice of music – a brilliant asset to Oceans.

Louise, member for 3 years

Opening Times

  • Mon-Thu: 6.30am – 10:00pm
  • Friday: 6.30am – 9:00pm
  • Saturday: 8:00am – 6.30pm
  • Sunday: 8:00am – 5:00pm

Get in touch

Kempton Way
Dysart Road
Grantham
NG31 7LE
 

See a map of our location


 

01476 566866

info@oceansonline.co.uk