Our Classes

We’ve got over 60 classes running each week to cater for all levels of fitness, experience and tastes. You can find out more about class availability and start times below; alternatively pop into the gym, or give us a call on 01476 566866.

 

  • Step classes at Oceans
    A choreographed workout to motivating music with easy to follow routines using step boxes.
    Step
  • Pilates classes at Oceans
    Pilates is exercise-focused, with breathing and flexibility techniques introduced to maximise your workout.
    Pilates
  • Revolution cycle classes at Oceans
    Work at your own pace as you are taken through a variety of intensities by changing resistance, speed and stance.
    Revolution
  • Legs, Bums & Tums classes at Oceans
    This is a low impact class focusing on the lower body muscle groups - suitable for all levels of intensity.
    Legs, Bums & Tums
  • Aerobics classes from Oceans
    High or Low impact options available, catering for all skill levels from the beginner to advanced aerobics sessions.
    Aerobics
  • Swimming Lessons at Oceans
    These term time courses are for members' children wanting to learn to swim.
    Swimming Lessons
  • Outdoor Bootcamp
    A combination of cardio strength training that allows you to challenge your body.
    Outdoor Bootcamp
  • Yoga classes at Oceans
    Increase mobility, range of motion, relaxation and tension release through focusing on posture, alignment and breathing.
    Yoga
  • Aqua classes from Oceans
    A fun water based class to music, using noodles to get a full body workout.
    Aqua
  • Circuit classes from Oceans
    A combination of cardio and strength training that allows you to challenge your body.
    Circuits
  • Zumba classes at Oceans
    The Zumba® program is an exhilarating, effective, easy-to-follow dance fitness party.
    Zumba
  • Pump classes at Oceans
    This freestyle power strength class uses bars and weights with music to give an all over body workout.
    Pump
  • Family Swim classes at Oceans
    Oceans have a range of pool classes, including swimming lessons and dedicated family swimming times.
    Family Swim
  • Baby Bubbles classes from Oceans
    Provide a fun class experience in the water for your little one with our Baby Bubbles classes.
    Baby Bubbles
  • Baby Splash classes from Oceans
    Give your baby an introduction to the water in our safe, relaxed pool environment.
    Baby Splash
  • BoxFit classes from Oceans
    A high intensity workout combining non-contact boxing, cardio and resistance.
    BoxFit
  • hardCORE classes from Oceans
    Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.
    hardCORE Workouts
  • Cycle Blast classes from Oceans
    Experience a range of intensities suited to any fitness level in our dedicated cycle studio.
    Cycle Blast
  • 20-20 classes from Oceans
    20 20 is a mixture of cardiovascular and resistance exercises designed to target every muscle group in the body.
    20:20
  • Boogie Bounce classes from Oceans
    A fun-packed, fat burning workout on a mini trampoline.
    Boogie Bounce
Showing all classes (click an area to filter)
BoxFit Area (Gym)
Main Studio
Cycle Studio
Gym
Pool
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
Mon
Mon
BoxFit Express
Time
07:00 - 07:30
Facility
BoxFit

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

BoxFit
Time
09:30 - 10:15
Facility
BoxFit

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

Tues
Tues
BoxFit
Time
09:45 - 10:30
Facility
BoxFit

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

Wed
Wed
BoxFit Express
Time
07:00 - 07:30
Facility
BoxFit

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

Thu
Thu
BoxFit
Time
09:30 - 10:15
Facility
BoxFit

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

Fri
Fri
BoxFit
Time
11:30 - 12:15
Facility
BoxFit

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

Sat
Sat
BoxFit
Time
09:00 - 09:45
Facility
BoxFit

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

Sun
Sun
Showing all classes (click an area to filter)
BoxFit Area (Gym)
Main Studio
Cycle Studio
Gym
Pool
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
Mon
Mon
Tues
Tues
Wed
Wed
Revolution

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Revolution
Time
09:30 - 10:15
Facility
Cycle Studio
Level
All Levels
Cost
FREE for members

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Thu
Thu
Revolution
Time
06:45 - 07:30
Facility
Cycle Studio
Level
All Levels
Cost
FREE for members

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Revolution
Time
10:30 - 11:15
Facility
Cycle Studio
Level
All Levels
Cost
FREE for members

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Fri
Fri
Revolution
Time
12:15 - 13:00
Facility
Cycle Studio
Level
All Levels
Cost
FREE for members

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Sat
Sat
Revolution
09:00 - 10:00
Time
09:00 - 10:00
Facility
Cycle Studio
Level
All Levels
Cost
FREE for members

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Sun
Sun
Spinning
Time
10:00 - 10:45
Facility
Cycle Studio
Level
All Levels
Cost
FREE for members

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Showing all classes (click an area to filter)
BoxFit Area (Gym)
Main Studio
Cycle Studio
Gym
Pool
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
Mon
Mon
Circuits
Time
12:30 - 13:15
Facility
Gym
Level
All Levels
Cost
FREE for members

A combination of cardio and strength training that allows you to challenge your body. An instructor will take you through a variety of stations keeping you motivated throughout.

Tues
Tues
HardCORE Body
Time
07:00 - 07:45
Facility
Gym
Level
All Levels
Cost
FREE for members

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

45 Minute gym based training session Maximum of 6 people per session Combines CARDIO, STRENGTH, TONING and FITNESS exercises

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.


hardCORE ABS WORKOUT

30 Minute workout Gym Based Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Ask a member of staff at the club if you have any further questions.

HardCORE Abs
Time
09:00 - 09:30
Facility
Gym
Level
All Levels
Cost
FREE for members

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

45 Minute gym based training session Maximum of 6 people per session Combines CARDIO, STRENGTH, TONING and FITNESS exercises

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.


hardCORE ABS WORKOUT

30 Minute workout Gym Based Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Ask a member of staff at the club if you have any further questions.

Wed
Wed
HardCORE Body
Time
09:30 - 10:15
Facility
Gym
Level
All Levels
Cost
FREE for members

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

45 Minute gym based training session Maximum of 6 people per session Combines CARDIO, STRENGTH, TONING and FITNESS exercises

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.


hardCORE ABS WORKOUT

30 Minute workout Gym Based Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Ask a member of staff at the club if you have any further questions.

Outdoor Bootcamp
Time
09:30 - 10:15
Facility
Gym
Level
All Levels
Cost
FREE for members

Intensive, instructor-led session suitable for all levels of fitness and ability.


HardCORE Abs
Time
10:30 - 11:00
Facility
Gym
Level
All Levels
Cost
FREE for members

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

45 Minute gym based training session Maximum of 6 people per session Combines CARDIO, STRENGTH, TONING and FITNESS exercises

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.


hardCORE ABS WORKOUT

30 Minute workout Gym Based Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Ask a member of staff at the club if you have any further questions.

Thu
Thu
HardCORE Body
Time
07:00 - 07:45
Facility
Gym
Level
All Levels
Cost
FREE for members

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

45 Minute gym based training session Maximum of 6 people per session Combines CARDIO, STRENGTH, TONING and FITNESS exercises

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.


hardCORE ABS WORKOUT

30 Minute workout Gym Based Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Ask a member of staff at the club if you have any further questions.

Outdoor Bootcamp
Time
07:00 - 07:45
Facility
Gym
Level
All Levels
Cost
FREE for members

Intensive, instructor-led session suitable for all levels of fitness and ability.


Fri
Fri
HardCORE Abs & Body
Time
07:00 - 07:45
Facility
Gym
Level
All Levels
Cost
FREE for members

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

45 Minute gym based training session Maximum of 6 people per session Combines CARDIO, STRENGTH, TONING and FITNESS exercises

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.


hardCORE ABS WORKOUT

30 Minute workout Gym Based Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Ask a member of staff at the club if you have any further questions.

Sat
Sat
Totaltone/Circuits (alt weeks)
Time
09:15 - 10:00
Facility
Gym
Level
All Levels
Cost
FREE for members

A combination of cardio and strength training that allows you to challenge your body. An instructor will take you through a variety of stations keeping you motivated throughout.

HardCORE Body
Time
10:00 - 10:45
Facility
Gym
Level
All Levels
Cost
FREE for members

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

45 Minute gym based training session Maximum of 6 people per session Combines CARDIO, STRENGTH, TONING and FITNESS exercises

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.


hardCORE ABS WORKOUT

30 Minute workout Gym Based Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Ask a member of staff at the club if you have any further questions.

Sun
Sun
HardCORE Body
Time
09:30 - 10:15
Facility
Gym
Level
All Levels
Cost
FREE for members

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

45 Minute gym based training session Maximum of 6 people per session Combines CARDIO, STRENGTH, TONING and FITNESS exercises

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.


hardCORE ABS WORKOUT

30 Minute workout Gym Based Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Ask a member of staff at the club if you have any further questions.

Outdoor Bootcamp
Time
09:30 - 10:15
Facility
Gym
Level
All Levels
Cost
FREE for members

Intensive, instructor-led session suitable for all levels of fitness and ability.


HardCORE Abs
Time
11:00 - 11:30
Facility
Gym
Level
All Levels
Cost
FREE for members

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

45 Minute gym based training session Maximum of 6 people per session Combines CARDIO, STRENGTH, TONING and FITNESS exercises

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.


hardCORE ABS WORKOUT

30 Minute workout Gym Based Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Ask a member of staff at the club if you have any further questions.

Showing all classes (click an area to filter)
BoxFit Area (Gym)
Main Studio
Cycle Studio
Gym
Pool
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
Mon
Mon
Aqua
Time
10:30 - 11:15
Facility
Pool
Level
All Levels
Cost
FREE for members

A fun water based class to music, using noodles to get a full body workout. Non swimmers are welcome.

Tues
Tues
Wed
Wed
Thu
Thu
Aqua
Time
09:30 - 10:15
Facility
Pool
Level
All Levels
Cost
FREE for members

A fun water based class to music, using noodles to get a full body workout. Non swimmers are welcome.

Baby Splash
10:15 - 11:15
Time
10:15 - 11:15
Facility
Pool
Level
Babies
Cost
FREE for members

Give your baby an introduction to the water in our safe, relaxed pool environment. Our baby splash classes are designed with fun in mind, focussing on play and experience rather than intensive progression of swimming goals.

It can be very intimidating as a parent to bring their little one into a new environment like the pool – we’ll help you and your baby develop the confidence to enjoy swim time every time. Why not try a lesson, and we’ll show you how we can help your baby develop love and respect for the water.

Fri
Fri
Baby Bubbles
Time
09:30 - 10:15
Facility
Pool
Level
Babies
Cost
FREE for members

Give your baby an introduction to the water in our safe, relaxed pool environment. Our baby splash classes are designed with fun in mind, focussing on play and experience rather than intensive progression of swimming goals.

It can be very intimidating as a parent to bring their little one into a new environment like the pool – we’ll help you and your baby develop the confidence to enjoy swim time every time. Why not try a lesson, and we’ll show you how we can help your baby develop love and respect for the water.

Sat
Sat
Family Swim
10:45 - 12:15
Time
10:45 - 12:15
Facility
Pool
Level
All Levels
Cost
Paid Session

Extended swimming session times throughout the week, catering for family time in the pool.

A lifeguard is present throughout this session.

Sun
Sun
Showing all classes (click an area to filter)
BoxFit Area (Gym)
Main Studio
Cycle Studio
Gym
Pool
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
Mon
Mon
Pump
Time
09:30 - 10:15
Facility
Studio
Level
All Levels
Cost
FREE for members

This freestyle power strength class uses bars and weights with music to give an all over body workout.

Power Pilates
Time
10:30 - 11:15
Facility
Studio
Level
All Levels
Cost
FREE for members

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

The classes are taught on a a multi-level basis allowing everyone to work at their own desired level. The exercises relating to balance, posture, co-ordination, breathing and mobility can be tailored to suit everyone.

Tues
Tues
Boogie Bounce
09:30 - 10:45
Time
09:30 - 10:45
Facility
Studio
Level
All Levels
Cost
FREE for members

Bouncing around on a mini trampoline ‘ROCKS’! Get a fun-packed, fat burning workout with our new Boogie Bounce classes. The programme takes place on a mini trampoline complete with safety bar, with a workout to many of your favourite, chart topping musical hits. You’ll get an effective cardio workout, along with full body toning -great for those legs, bums and tums!

20:20
Time
10:30 - 11:15
Facility
Studio
Level
All Levels
Cost
FREE for members

20 20 is a mixture of cardiovascular and resistance exercises designed to target every muscle group in the body. Each workout is different and can incudes disciplines such as kettlebells, stability ball, weights, functional training and HIIT (High Intensity Interval Training).

Wed
Wed
Zumba
Time
09:30 - 10:15
Facility
Studio
Level
All Levels
Cost
FREE for members

The Zumba® program is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Pump
Time
10:30 - 11:15
Facility
Studio
Level
All Levels
Cost
FREE for members

This freestyle power strength class uses bars and weights with music to give an all over body workout.

Pilates
11:15 - 12:15
Time
11:15 - 12:15
Facility
Studio
Level
All Levels
Cost
FREE for members

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

The classes are taught on a a multi-level basis allowing everyone to work at their own desired level. The exercises relating to balance, posture, co-ordination, breathing and mobility can be tailored to suit everyone.

Thu
Thu
LBT
Time
09:30 - 10:15
Facility
Studio
Level
All Levels
Cost
FREE for members

A choreographed workout to motivating music with easy to follow routines using step boxes. Beginners, regular and advanced level classes are available.

Fri
Fri
Aerobics / Boogie Bounce (alt weeks)
Time
09:30 - 10:15
Facility
Studio
Level
All Levels
Cost
FREE for members

Lose yourself in the music and just dance. Hi or Low impact options available, catering for all skill levels from the beginner to advanced aerobics sessions.

Pilates
10:15 - 11:15
Time
10:15 - 11:15
Facility
Studio
Level
All Levels
Cost
FREE for members

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

The classes are taught on a a multi-level basis allowing everyone to work at their own desired level. The exercises relating to balance, posture, co-ordination, breathing and mobility can be tailored to suit everyone.

Sat
Sat
Sun
Sun
Showing all classes (click an area to filter)
BoxFit Area (Gym)
Main Studio
Cycle Studio
Gym
Pool
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
Mon
Mon
BoxFit
Time
19:00 - 19:45
Facility
BoxFit

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

Tues
Tues
BoxFit
Time
19:00 - 19:45
Facility
BoxFit

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

Wed
Wed
BoxFit
Time
19:30 - 20:15
Facility
BoxFit

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

Thu
Thu
BoxFit Ladies
Time
19:00 - 19:45
Facility
BoxFit

A high intensity workout combining non-contact boxing, cardio and resistance. You choose the pace – work as hard as you want, our instructors will be there to help you reach your limits, and BoxFit is suitable for any fitness level.

Full training is provided at the beginning of every session – so no boxing experience is necessary!

Fri
Fri
Sat
Sat
Sun
Sun
Showing all classes (click an area to filter)
BoxFit Area (Gym)
Main Studio
Cycle Studio
Gym
Pool
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
Mon
Mon
Revolution
Time
17:30 - 18:15
Facility
Cycle Studio
Level
All Levels
Cost
FREE for members

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Revolution
Time
18:15 - 19:00
Facility
Cycle Studio
Level
All Levels
Cost
FREE for members

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Revolution
Time
19:00 - 19:45
Facility
Cycle Studio
Level
Advanced
Cost
FREE for members

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Tues
Tues
Cycle Blast

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Cycle Blast

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Cycle Revo
Time
20:15 - 21:00
Facility
Cycle Studio
Level
Beginners
Cost
FREE for members

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Beginners Cycle

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Wed
Wed
Revolution
Time
18:30 - 19:15
Facility
Cycle Studio
Level
All Levels
Cost
FREE for members

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Revolution
Time
19:15 - 20:00
Facility
Cycle Studio
Level
All Levels
Cost
FREE for members

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Thu
Thu
Revolution
Time
17:30 - 18:15
Facility
Cycle Studio
Level
All Levels
Cost
FREE for members

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Revolution
Time
18:15 - 19:00
Facility
Cycle Studio
Level
Advanced
Cost
FREE for members

These are all stationery bike based and you will be taken through a variety of intensities by changing resistance, sprinting and standing on your pedals. You control the resistance lever so you work at your own pace. A variety of music and funky lighting make this class un-missable.

Fri
Fri
Sat
Sat
Sun
Sun
Showing all classes (click an area to filter)
BoxFit Area (Gym)
Main Studio
Cycle Studio
Gym
Pool
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
Mon
Mon
HardCORE Body
Time
17:30 - 18:15
Facility
Gym
Level
All Levels
Cost
FREE for members

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

45 Minute gym based training session Maximum of 6 people per session Combines CARDIO, STRENGTH, TONING and FITNESS exercises

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.


hardCORE ABS WORKOUT

30 Minute workout Gym Based Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Ask a member of staff at the club if you have any further questions.

Totaltone
Time
Facility
Gym
Level
All Levels
Cost
FREE for members

A combination of cardio and strength training that allows you to challenge your body. An instructor will take you through a variety of stations keeping you motivated throughout.

Tues
Tues
Outdoor Bootcamp
Time
18:00 - 18:45
Facility
Gym
Level
All Levels
Cost
FREE for members

Intensive, instructor-led session suitable for all levels of fitness and ability.


Wed
Wed
HardCORE Body
Time
17:30 - 18:15
Facility
Gym
Level
All Levels
Cost
FREE for members

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

45 Minute gym based training session Maximum of 6 people per session Combines CARDIO, STRENGTH, TONING and FITNESS exercises

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.


hardCORE ABS WORKOUT

30 Minute workout Gym Based Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Ask a member of staff at the club if you have any further questions.

Thu
Thu
Outdoor Bootcamp
Time
18:00 - 18:45
Facility
Gym
Level
All Levels
Cost
FREE for members

Intensive, instructor-led session suitable for all levels of fitness and ability.


Fri
Fri
Bootcamp
18:15 - 19:15
Time
18:15 - 19:15
Facility
Gym
Level
All Levels
Cost
FREE for members

Intensive, instructor-led session suitable for all levels of fitness and ability.


Sat
Sat
HardCORE Abs
Time
14:00 - 14:30
Facility
Gym
Level
All Levels
Cost
FREE for members

Fancy trying something different? Our hardCORE workouts are designed to help you get motivated and achieving results.They are suitable for all levels of fitness and ability, and with a class maximum of 6 people you’re sure to get the support and motivation from the instructor that you need to make a real difference.

hardCORE BODY WORKOUT

45 Minute gym based training session Maximum of 6 people per session Combines CARDIO, STRENGTH, TONING and FITNESS exercises

An instructor led session designed to motivation, push you and get results , suitable for all levels of fitness and ability as each session will consist of a small group it can be tailored for those taking part.


hardCORE ABS WORKOUT

30 Minute workout Gym Based Maximum of 6 people per session

Utilizing a range of gym equipment, this 30 minute session is all about the ABS and is a great to accompany your normal exercise routine.

Instructor led session to motivate and encourage, Due to the small numbers, the workout is suitable for all levels of fitness and ability.

Ask a member of staff at the club if you have any further questions.

Sun
Sun
Showing all classes (click an area to filter)
BoxFit Area (Gym)
Main Studio
Cycle Studio
Gym
Pool
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
Mon
Mon
Tues
Tues
Wed
Wed
Family Swim
15:45 - 17:15
Time
15:45 - 17:15
Facility
Pool
Level
All Levels
Cost
Paid Session

Extended swimming session times throughout the week, catering for family time in the pool.

A lifeguard is present throughout this session.

Thu
Thu
Baby Bubbles
Time
14:00 - 14:30
Facility
Pool
Level
Babies
Cost
Paid Session

Provide a fun class experience in the water for your little one with our Baby Bubbles classes.

Aqua
Time
19:15 - 20:00
Facility
Pool
Level
All Levels
Cost
FREE for members

A fun water based class to music, using noodles to get a full body workout. Non swimmers are welcome.

Fri
Fri
Swimming Lessons
16:00 - 18:30
Time
16:00 - 18:30
Facility
Pool
Level
Grading from beginner - advanced
Cost
Paid Session

these term time courses are for members’ children wanting to learn to swim, with grading for all levels from beginner to advanced. We use the ASA scheme for our grading and rewards.

Sat
Sat
Sun
Sun
Family Swim
14:00 - 15:30
Time
14:00 - 15:30
Facility
Pool
Level
All Levels
Cost
Paid Session

Extended swimming session times throughout the week, catering for family time in the pool.

A lifeguard is present throughout this session.

Showing all classes (click an area to filter)
BoxFit Area (Gym)
Main Studio
Cycle Studio
Gym
Pool
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
Mon
Mon
Zumba
Time
18:15 - 19:00
Facility
Studio
Level
All Levels
Cost
FREE for members

The Zumba® program is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

20:20
Time
19:05 - 19:45
Facility
Studio
Level
All Levels
Cost
FREE for members

20 20 is a mixture of cardiovascular and resistance exercises designed to target every muscle group in the body. Each workout is different and can incudes disciplines such as kettlebells, stability ball, weights, functional training and HIIT (High Intensity Interval Training).

Boogie Bounce
Time
20:00 - 20:45
Facility
Studio
Level
All Levels
Cost
FREE for members

Bouncing around on a mini trampoline ‘ROCKS’! Get a fun-packed, fat burning workout with our new Boogie Bounce classes. The programme takes place on a mini trampoline complete with safety bar, with a workout to many of your favourite, chart topping musical hits. You’ll get an effective cardio workout, along with full body toning -great for those legs, bums and tums!

Tues
Tues
Beginners Step
Time
18:00 - 18:45
Facility
Studio
Level
All Levels
Cost
FREE for members

A choreographed workout to motivating music with easy to follow routines using step boxes. Beginners, regular and advanced level classes are available.

Advanced Step

A choreographed workout to motivating music with easy to follow routines using step boxes. Beginners, regular and advanced level classes are available.

LBT
Time
19:30 - 20:15
Facility
Studio
Level
All Levels
Cost
FREE for members

This is a low impact class focusing on the lower body muscle groups. Suitable for all levels, as higher intensity options are all always available. A great class for people new to exercise.

Wed
Wed
Boogie Bounce
Time
18:00 - 18:30
Facility
Studio
Level
All Levels
Cost
FREE for members

Bouncing around on a mini trampoline ‘ROCKS’! Get a fun-packed, fat burning workout with our new Boogie Bounce classes. The programme takes place on a mini trampoline complete with safety bar, with a workout to many of your favourite, chart topping musical hits. You’ll get an effective cardio workout, along with full body toning -great for those legs, bums and tums!

Boogie Bounce
Time
18:30 - 19:00
Facility
Studio
Level
All Levels
Cost
FREE for members

Bouncing around on a mini trampoline ‘ROCKS’! Get a fun-packed, fat burning workout with our new Boogie Bounce classes. The programme takes place on a mini trampoline complete with safety bar, with a workout to many of your favourite, chart topping musical hits. You’ll get an effective cardio workout, along with full body toning -great for those legs, bums and tums!

Yoga
19:30 - 20:30
Time
19:30 - 20:30
Facility
Studio
Level
All Levels
Cost
FREE for members

A slow paced class that will increase mobility and ease away the stresses of the day. This class will increase your range of motion, facilitate relaxation and release tension through focusing on posture, alignment and breathing.

Thu
Thu
Zumba
Time
18:15 - 19:00
Facility
Studio
Level
All Levels
Cost
FREE for members

The Zumba® program is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Pump
Time
19:15 - 20:00
Facility
Studio
Level
All Levels
Cost
FREE for members

This freestyle power strength class uses bars and weights with music to give an all over body workout.

Pilates
Time
20:15 - 21:00
Facility
Studio
Level
All Levels
Cost
FREE for members

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

The classes are taught on a a multi-level basis allowing everyone to work at their own desired level. The exercises relating to balance, posture, co-ordination, breathing and mobility can be tailored to suit everyone.

Fri
Fri
Yoga
19:30 - 20:30
Time
19:30 - 20:30
Facility
Studio
Level
All Levels
Cost
FREE for members

A slow paced class that will increase mobility and ease away the stresses of the day. This class will increase your range of motion, facilitate relaxation and release tension through focusing on posture, alignment and breathing.

Sat
Sat
Sun
Sun