Newly refurbished and expanded, the gym has the fitness equipment for everyone’s needs, for the complete beginner to the seasoned trainer. A brand new range of Life Fitness cardio equipment bringing interactive training to life plus all brand new functional and Boxfit training areas.
All are supervised by fully qualified instructors at all times to offer advice, support and guidance.
Our relaxing, 23 metre long pool is great for either a gentle swim to relax and unwind or for a more serious swim as part of your exercise routine.
After your swim you can relax and unwind in our sauna or eucalyptus scented steam room.
Swimming lessons run on Fridays during term times, with classes of up to 6 children at a time, for all grades from non-swimmers to advanced. Please contact the club for further information on prices and availability.
Baby Bubbles swimming lessons run by Jean Bowen STA, designed not only to be fun but also to help build your babies confidence in the water. Sessions are run on Thursdays at 1:45pm during term time and are available for members children at £4.00 per child.
Our kids club is an in-house run child minding service. Members can leave their child in the kids club whilst they have a workout or relaxing swim. The club is run by Sarah who has been child minding members children at Oceans Health & Fitness for 12 years, she has DBS and First Aid certification. The cost is £2.00 per child per session, and the opening hours of the Kids Club are:
Monday to Friday 9:30am – 11:15am
Monday and Wednesday 12:45pm – 2:30pm
We’ve got over 60 classes running each week to cater for all levels of fitness, experience and tastes.
An indoor cycling class not only tones your legs, but the calorie burn is better than on any other machine. A forty five minute session can burn up to 750 calories, whilst improving cardiovascular fitness and strengthening core muscles.
It’s a low impact workout, therefore reducing the stress to your knees and feet and allows you to work out with a resistance level to suit you. With a motivating selection of lively upbeat music, disco lighting and motivational (though a bit tone deaf) instructors to set the pace, spinning is a great way to get fit.
The high intensity sessions incorporate a combination of non-contact boxing, cardio and resistance exercises, and although the Boxfit workouts are designed to push you and achieve great results, how hard you work is up to you - the sessions are suitable for people of all levels of fitness. Full training is given at the start of the session so don’t worry if you’ve not hit a punchbag before.
All instructors at Oceans are fully PT qualified and offer 1 to 1 training sessions for those that require that extra support. Sessions can be booked individually or in blocks. For further information please contact the club.
Come and visit the new café bar at Oceans and experience exquisite coffee and delicious, nutritious shakes for yourself. Another addition to our ongoing commitment to you.
Vertical sunbeds, with no need to book. Course offers are available in club.
Vani-T spray tans are available at Oceans Health & Fitness, medium or dark full body or velocity rapid tans available. A Natural spray airbrush tan to create flawless velvety skin.